Mindfulness is more than just a trendy, buzz word. It’s goal is to help us learn to stay in the present and reduce how often our mind wanders. It has been shown to improve individual mood and cognition, as well as increase a sense of empathy in relationships. This, in turn, leads to better relationships, both in the workplace (as discussed in a new comprehensive study done at Case Western Reserve University) and your social life. It can take as little as 5 minutes a day so it’s hard to find and excuse not to give it a try! There are several free apps to guide you through it if you’ve never tried it before. If you prefer individualized training to learn the practice of mindfulness, a few sessions with a psychologist or mindfulness practitioner would be a great resource. What a great way to start your week!
A new study from the University of Kent found that due to the increased activity on the right side of the brain of individuals with elevated levels of anxiety (due to an active need to constantly inhibit and regulate thoughts/behavior), their walking trajectory tends to align to the left side when they are instructed to walk with their eyes closed. This cannot be used to diagnose anxiety in and of itself, but it is a good way to support a diagnosis. It can also be a good option to incorporate mindfulness techniques into treatment to calm the right brain activity and reduce anxiety. I would be curious to see if the trajectory shifts before and after practicing mindfulness.
A new study from the Archives of Sexual Behavior supports the notion that certain facial irregularities which are developed during the first and second trimester of pregnancy are positively correlated with future pedophilia. This study also found that left-handedness is also more common in pedophiles. I see positive and negative implications of this study based on the way it can be interpreted by people with various agendas. If used as a potential tool for early intervention, I believe that it can be a great benefit to help kids and adolescents who are at risk for becoming potential future pedophiles learn their triggers and coping mechanisms for such urges. However, if this study is misinterpreted by individuals, it can be used to alienate and red-flag individuals with possible features and can lead to discriminatory actions. It also brings up the argument of nature versus nurture and how much of this behavior is controlled by genetic predisposition or the environment and manner in which one was raised. Very interesting study…
We all know that probiotics are great for our digestive health, but a new study has found that they may be doing more good than we thought! As reported in Science Daily, a study recently published in the journal, Brain, Behavior, and Immunity, determined that taking probiotics every day for four weeks can significantly alter ones mood and thinking to be more positive and less focused on negative feelings and worries. The study consisted of 40 participants, of which 20 were given a placebo powder and 20 were given multi-species probiotics to take on a daily basis. The probiotic group demonstrated a significantly reduced incidence of ruminative thoughts involving their mood, as demonstrated by the completion of a questionnaire assessing their sensitivity to depression both at the beginning and at the end of the study. Although the group who took the placebo powder did not demonstrate a shift in their thought pattern/mood, the group who took the probiotics demonstrated a reduced level of negative thinking. This study can have huge implications in the field of mental health.
First and foremost, probiotics are known for being great for your health. However, if they come with the added benefit of improving your mood and thought pattern, then I see this as a win-win! During a consultation that I had with licensed acupuncturist, Kristine Parikian, I learned that the health of one’s gut is very important in the general health of one’s body. When the gut is balanced with healthy bacteria, it naturally improves the body’s immunity to various ailments. Knowing this, it makes perfect sense that the balance probiotics provide in the body would translate to improved mental health as well. When all parts of the body are functioning as intended and are well geared to fight the daily germs/viruses that exist, the brain is also able to function at it’s best and is not stressed with the need to manage pain and illness. This, in turn, leads to greater mental clarity and improved mood.
My hope for the implication of this study is that it will encourage clinicians and doctors to explore one additional avenue of treatment for patients who enter their office with mild symptoms of mood disorders. Probiotics may not be the solution for all cases of mood disorders, but they’re a good place to start. For individuals with major depression or other significant diagnoses, this option is not likely to be enough, but individual therapy along with medication management is the most validated approach. However, for the majority of people who are struggling with daily stress and feel like it’s hard to keep mental balance in light of all this stress, it may be worth giving probiotics a try!
Did you know that when adolescents enter puberty, their circadian rhythm naturally shifts by 2-3 hours? This means that their bodies don’t feel the need to fall asleep until later in the night and are not ready to wake up until later in the morning. How do you think this effects them when we expect them to be awake, alert, and focused in class at 8 am? Some middle schools and high schools have shifted their school hours to start and end later due to this fact and results show that attendance has increased, tardiness has decreased, and the students and generally performing better in their classes. Food for thought…
Instead of being hard on your teenager about their morning routine, try educating them about this fact and work on coming up with a game-plan together about what they can do to make the best of their night and morning. For example, trying to get to bed a few minutes earlier every day, trying to relax before bedtime, etc. If you are having trouble parenting your adolescent or are unable to communicate in a healthy manner with him/her, consider seeking the help of a psychologist.
Although many women have certain plans regarding when and after which achievements they would like to establish a family, some are unfortunately faced with the realization that just because they are now ready to conceive, that doesn’t mean that their body will follow suit. Difficulty conceiving and/or having a viable pregnancy can be an extremely stressful experience for many women and couples. A new study published in the journal of Human Reproduction focuses on this issue by studying the various stress points that challenge women as they struggle to become pregnant.
The study examined 445 women, between ages 18 and 44 years, who were experiencing difficulties in conceiving. One third of these women stated that they felt some level of worry from the moment that they started trying to become pregnant. In addition, nearly half on this group reported that they felt ashamed and that they were a failure as a woman. Infertility often has many psychological side-effects on women including depression, anxiety, anger, and low self-esteem. These feelings are extremely difficult for a woman to process, especially if she tries to keep them to herself and does not have a strong support system. In these circumstances, it is imperative that she work with a psychologist on a regular basis to process the feelings associated to infertility and to better her coping mechanism to get through this difficult time in the best possible way.
In addition, it is important to note that dealing with infertility can be extremely taxing on the relationship between husband and wife. Many times, the individual who is the primary source of the difficulties feels that they are at fault and the other individual may not know the best way to show support. In addition, they may have different perspectives regarding the lengths that they are willing to go through to become pregnant and may not know how to address this issue with one another. It is very important for a couple going through this difficult time to communicate honestly and sensitively with one another. For many, couples therapy is an ideal way of doing this because they feel safe and comfortable knowing that they are in the presence of an unbiased individual who can facilitate the conversation. The decision of whether to begin fertility treatment can be very difficult one, but this study found that when women began fertility treatment, the majority (63%) reported feeling that they got closer to their partner and that their partner was supportive throughout the process.
As with any stressful time in one’s life, it is extremely important to acknowledge and express the feelings that the experience has caused for the woman and for the couple. Stresses such as infertility can be difficult and detrimental to an individual and a marriage if they are not addressed correctly; however, if one chooses to get help from a psychologist regarding their emotional struggles, they can use this difficult time in their life to become a stronger individual and a healthier couple.